Services

Core Counseling Services | The heart of our practice – personalized, evidenced-based care for every stage of life

  • Individual Therapy : Personalized support for children, teens and adults that includes a treatment plan designed to help you meet your goals in therapy. Modalities include EMDR, TF-CBT, PCIT, and DBT.
  • Couples & Family Therapy : Strengthening bonds, resolving conflict, and fostering healthy communication across all types of relationships – even those in fracture
  • Group Therapy : Support & connection for anxiety, depression, grief, parenting, self-esteem, and terminal illness caregivers
  • Therapeutic Intensives : Half or full-day sessions focused on trauma recovery or targeted skill-building
  • Clinical Assessments & Diagnosis

Education & Skill-Building | Workshops & Trainings to build resilience, emotional intelligence and strong relationships

  • Parent Coaching: Practical strategies to navigate behavior challenges, strengthen connection & support school success
  • Psychoeducational Workshops: Tools for stress management, emotional regulation & health coping skills
  • School Partnerships: On-site student support, teacher training, and classroom presentations
  • Professional Trainings: Trauma-informed care, compassion fatigue prevention, multidisciplinary team collaboration, and CE-CERT

Workplace & Organizational Services | Helping businesses & organizations foster a culture of mental wellness

  • Employee Assistance Counseling : Support through established EAPs or directly with your local company
  • Workplace Wellness Programs : Ongoing seminars and mental health check-ins for staff, creating and managing trauma-informed workplaces, supervisor training
  • Crisis Debriefing : Immediate, compassionate support for teams after a critical or traumatic event; first-responder psychological services
  • Organizational Consulting : Guidance on policies, workflows, and culture assessments for mental well-being

Specialty & Wellness Services | Creative, holistic approaches that bring depth and variety to mental health care

  • Mindfulness & Meditation Groups – guided practices for stress relief, focus and emotional clairity, customized for individuals or your group
  • Nature-based therapy – Outdoor sessions that combine movement, conversation, and mindfulness
  • Play Therapy : Child-centered interventions for emotional growth & self-expression

Service Packages

  • Parent Empowerment Package : Four coaching sessions plus one parenting workshop
  • Workplace Wellness Package : Monthly lunch-and-learn sessions with quarterly staff counseling days
  • Teen Confidence Program : Six group sessions focused on social interaction and skills, resilience building and other topics, plus two individual coaching sessions